173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule

Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance so that we can create a fall schedule that doesn’t result in mom burnout? How can we create a personal and family schedule that is full but still makes space for rest and replenishment?

Today’s episode shares 4 practical questions to ask to help you set boundaries around your family’s time and honor your own mental self-care needs so that you can serve your family well and avoid burnout. Let’s help you take back control of your fall schedule and create rhythms of rest as life ramps up again after summer break!

WHAT YOU’LL LEARN:

• [5:32] Experiencing mom burnout from summer break and how to take back control of your fall schedule
• [7:45] How your ‘why’ fuels your motivation to take back control
• [13:52] Two critical questions to ask yourself in discovering your ‘why’
• [15:49] 4 questions to help determine the elements we want to include in our fall schedule
• [17:45] The first steps in creating self-care and rhythms of rest to manage busy seasons better

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