Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy your body requires to build bigger muscles. X marks the spot is this muscle building crusade as John and Tex take you on a treasure hunt finding the keys to unlocking how you can lose fat while training hard for long lost muscle gains!
Shownotes: https://pahq.co/649
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Create your
podcast in
minutes
It is Free