Graced Health for Christian Women Over 40
Health & Fitness:Fitness
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
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How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury.
In fact, I’ve been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn’t easy. You hear way more about the fascia than you want and I know I’m bossy in the gym.” (All true, by the way)
But, I haven’t had an opportunity to talk with an expert on fascia on the show - until now. My guest, Sue Hitzmann, literally wrote the book on fascia and connective tissue.
Sue brings so much information on our connective tissue and the conversation took an unexpected but fascinating turn when we talked about the connecting between your fascia and gut health.
We discuss:
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