E9: How to reduce the risk of money worries affecting your mental health with Lila Pleban, Dennis Relojo-Howell and Tess Nicholson
According to research from the Money and Mental Health Policy Institute, 46% of people who’re struggling with household debts also suffer from a mental health problem. So, how can we reduce the risk of money worries impacting our mental health?
Philippa Lamb is joined by:
Episode breakdown:
Personal experiences from Dennis, Lila and Tess
Who might be most affected by money worries
What you can do to protect yourself
What the government should do to alleviate the problem
*If you’re struggling right now and need to talk to someone, call SAMARITANS on 116 123 - they are open 24 hours a day, 365 days a year. You can also text the word ‘SHOUT’ to 85258 and speak to a volunteer, anonymously.
If you’re concerned for the immediate safety of yourself or someone else, then always call 999. For non-emergencies, call 111, or speak to your GP who can refer you to your local NHS Mental Health Trust.
Further reading:
Read more about the relationship between your finances and mental health on our website:
Other useful resources:
Catch up on the latest news, read our episode transcripts or watch on YouTube:
Follow @PensionBee on X, Instagram, TikTok, Facebook, Threads and LinkedIn.
Follow @FSCS on Facebook, X, Instagram and LinkedIn and Dennis @Psychreg on X, Instagram, Facebook, LinkedIn and YouTube.
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