63. Reduce 5 Hidden Toxins that are Destroying Your Health

There are 5 hidden toxins in Ayurveda that go beyond environmental pollutants or pesticides in food. Did you know your relationships, work, and lifestyle contribute to the toxic load in your body and mind? For optimal health, we need to digest and metabolize all physical and emotional toxins, and we do this through having a strong digestive fire. In today’s episode, Dr. Avanti breaks down each of the 5 hidden toxins to be aware of, and the 3 steps to reducing your toxic load.

Today on The Healing Catalyst:

• The 5 sources of every day, hidden toxins
• Why we need a strong digestive fire to digest physical & emotional toxins
• Beyond food: diet is everything you consume through your senses
• How to do a toxic load inventory & get quick wins
• Ways to strengthen your digestive fire for optimal health

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Referenced Episodes: A Simple Routine to Prevent Chronic Illness ; Food as Medicine: The 5 Principles for Eating
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions