CONFIDENCE 101: What is it REALLY? & 5 ways to build it for yourself

In today's episode, we're talking all things self-confidence. From the definition of it in the dictionary to the way it actually FEELS in the body, we're uncomplicating the path to getting there. I share a bit about my own story with having a deep lack of self-confidence and how I found my way to a happier, healthier, more confident version of myself.  If you're reading this and you've been feeling low on the confidence meter lately, YOU'RE NOT ALONE and it IS possible for you to start feeling good again!!! It's a practice that gets stronger over time, and we're going to discuss how to get there together in today's episode. Love you!

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