HIListically Speaking with Hilary Russo
Health & Fitness:Mental Health
Ep99 - Jeff Johnston: Living Undeterred After Loss
It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23.
In that moment, he realized he had to chose one of two roads: bitter or better. A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, “If you're green you grow, if you're ripe, you rot.”
In today’s world of pills, Jeff believes in a “mental health whack a mole” that includes spending 2-3 hours per day on self-care.
You can find out more about Jeff and Living Undeterred by visiting his website https://www.livingundeterred.com/
Connect with him on social media:
IG: https://www.instagram.com/livingundeterred/
Podcast: https://linktr.ee/LivingUndeterred
Twitter: https://twitter.com/undeterreddad
Facebook: https://facebook.com/LivingUndeterred
LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston/
Book: www.thisonesforyoubook.com
If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show.
Interested in learning more about how Havening can help you alter your thoughts, moods and behaviors, set up a call with Hilary here: https://hilaryrusso.as.me/hugitout
Connect with Hilary on Social Media @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso/
Twitter: https://twitter.com/hilaryrusso
Facebook: https://www.facebook.com/hilaryrusso/
TikTok https://www.tiktok.com/@hilisticallyspeaking
Website: http://www.hilisticallyspeaking.com/
Youtube:
https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding
Edited by 2 Market Media
Create your
podcast in
minutes
It is Free