Tea Break-Energy Exchange Rates

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Here is your next dose of midseason tea!

Are you starting your day out with a full cup of energy? Maybe you are like me and start each day with just a tiny bottle cap full of energy.

If you are ready to evaluate and identify your energy-sucking vampires and find ways to refill your energy tank each day, this episode is for you! In this episode, I share my goal of protecting my energy, so I am not starting each day in a deficit.

If you start making any of these changes, please let me know what you're doing so I can share those ideas with other people, and who knows, I might be able to use some of them for myself!

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