Health & Fitness:Fitness
100. 8 Tips for Breaking a Plateau Without Cutting Calories
2022-09-28
When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals.
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/
https://www.ahajournals.org/doi/10.1161/JAHA.119.014587
Episode References
#6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh
#13 Cardio vs Weights for Fat Loss
#41 Intermittent Fasting
#51 Gut Health and Hormone Imbalance with Esther Blum
#53 The Sleep Guru with Dr. Meredith Broderick
#99 Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi
Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnh
Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
More Episodes
2021-05-19
2021-05-12
2021-04-21
2021-04-14
2021-03-24
2021-03-10
2021-03-03
2021-02-24
2021-02-17
2021-02-10
2021-02-03
2021-01-27
2021-01-20
2021-01-13
2021-01-06
Get this podcast on your
phone, FREE
