7 Steps to Optimize Your Body for Longevity #262
My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age.
In this solocast, I share the tried-and-true practices that have not only provided great success for myself and my clientele, but that are also scientifically backed by research.
In this episode, you'll learn:
I've also summarized my 7 Key Steps to Optimize Your Body for Longevity into an easy-to-reference, shareable PDF guide. Pick up your copy at muscleintelligence.com/learn
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