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Femmi Pod

Femmi Pod

Health & Fitness:Fitness

Ep 46 - Dealing with Emotions

Ep 46 - Dealing with Emotions

2022-09-29
Download Right click and do "save link as"

This episode is all about the effects of psychological stress on our holistic health. Esther gives us an update on the challenges she has been facing in her personal life and we break down the impact this has had on other areas of her life. We talk about ways we deal with emotions and how to protect our mental health.

Follow us on IG - @femmi.co

Head to our website femmi.co

view more

More Episodes

Ep 50 - Women and Sport
2022-11-17
Ep 49 - Dealing with Disordered Eating
2022-11-10
Ep 48 - The Power of the Female Athlete Voice
2022-11-03
Ep 47 - Legend lessons with Izzi Batt-Doyle
2022-10-06
Ep 45 - Stories from our Community
2022-09-22
Ep 44 - Debunking Female Medical Myths with Dr Izzy Smith
2022-09-15
Ep 43 - A Gratitude Update
2022-09-08
Ep 42 - Leading female athletes to success with James Mortimer
2022-09-01
Ep 41 - Overcoming Challenges with Meriem Daoui
2022-08-18
Ep 40 - Welcome to Femmi Theory
2022-08-11
Ep 39 - Being a Female Founder with Megan Woff
2022-08-04
Ep 38 - The importance of Women supporting Women
2022-07-28
Ep 37 - Lucy's Journey to Western States
2022-07-21
EP 36 - WE HAVE SOME EXCITING NEWS
2022-07-14
Ep 35 - The Feminist Movement with Annie Keown
2022-07-07
Ep 34 - A Discussion on Roe v. Wade plus How to Keep Young Girls in Sport
2022-06-30
Ep 33 - "You don't look like a runner" with Anneke Grogan
2022-06-23
Ep 32 - Our Body Image Journeys
2022-06-16
Ep 31 - Building a Safe Community
2022-06-02
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