Find Your Outlet | FRIDAY FIELD NOTES

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the importance of finding a healthy outlet and FOUR factors we should consider when choosing the best option.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

 

1. Must be stimulating to you
2. Should be physical
3. Should be convenient
4. Needs to be challenging

 

Order Ryan’s new book, The Masculinity Manifesto.

 

Join the Iron Council.

 

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