"The poor don't exercise anyways", "Plan your training around your time of the month?" and much more

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On this week's episode I talk about the corporate day that I attended which was a bit of an eye-opener with regards to some things.

But first;  A lovely statement I heard from a  wellness/healthcare provider when asked why they charge soo much and their "pay in installment" option is soo much more expensive since that means women with less money can't afford their rehab package; "Poor people won't do the exercises anyways"....and their explanation was actually worse than that sounds!

I talk ergonomic chairs and keyboards Vs exercise.
Why your insurance company would be better off including post-partum rehab exercise in their offering, and why they don't.

Then I talk about an email which I received which asked which shakes I recommended for post-partum women, and generic weightloss advice for PP women.

And finally; should you plan your exercise around your period?

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Playing us out; "What my heart is looking for" by Bonner Black