Meditation: The Cathartic Cry

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As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves.

Needing a cathartic cry.

JOURNAL PROMPTS:

1. How do you feel after a cathartic cry? 
2. Is there anything you’ve been holding onto that you need to let go of? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

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