Education:Self-Improvement
Your Sensitivity is Your Superpower, with HSP Coach Jess Frost
2022-10-03
Do you find yourself prone to burnout and overwhelm?
Are you incredibly sensitive to your surroundings?
Do struggle with people pleasing and putting yourself first?
You might be a highly sensitive person.
Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically.
This is an eye-opening conversation on:
- Nervous System Regulation
- Boundaries
- People Pleasing
- Trauma
- Self Awareness
- Self Care (or as Jess calls it, Soul Care!)
& putting yourself first as a Highly Sensitive Person.
Go connect with Jess for more resources and support for HSPs
Website - www.jessfrost.co.uk
Instagram - @thehighlysensitivecoach
Free Grounding Meditation for HSPs - https://mailchi.mp/jessfrost.co.uk/grounding
Sensitive Soloprenreneur Workshop Series (for HSP entrepreneurs) - https://mailchi.mp/jessfrost/sensitive-soloprepeneur-workshop-series
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