Running vs weightlifting, starving & training in prep, getting back in the gym after a break

Todays episode is a collective of my IG Q&A's. What we covered:

• Want to watch this episode on InstaGram HERE
• TreeHut Morrocan Rose Shave Oil is amazing
• Lume is not Diane's fave scent but it works
• SaltySavage.com use code: AmandaGlitters
• A runner who does 35 miles a day and curious about lack of lifting progress.
• Feeling "starving" on prep
• How does weight training change in prep
• Getting in the gym after a break
• Our current diet clean up results
• Tips for someone lacking confidence
• Trouble with low appetite 
• How many reps during weight training to lose weight?
• Social media distorting reality
• Can you still win a show without a coach
• Nursing calories and workouts?
• Breaking into the fitness and health space
• Birth control and weight loss
• How to support a partner in prep when you are also in prep

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).