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Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Health & Fitness:Mental Health

Entering The Present Moment Meditation

Entering The Present Moment Meditation

2022-10-03
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Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. Namaste.
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