Download - Episode 171: Are You Training for Life or to Just Fit Into Your Jeans? How To Rethink Your Every Day Fitness

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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Health & Fitness

Episode 171: Are You Training for Life or to Just Fit Into Your Jeans? How To Rethink Your Every Day Fitness

2022-10-03

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You are an athlete, my friend. You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness. I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and now I'm training for life too!

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