Ep. 65 | Let's Talk About Blood Pressure

High blood pressure increases the risk for heart disease and stroke; two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. The only way to know if you have high blood pressure (or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Join us this week as we talk about what’s considered a normal blood pressure reading (as recommended by the American Heart Association), as well as navigating a high blood pressure diagnosis.

Show Notes:
Inga's Uplifting Story: Daily Wisdom: 365 Days of Motivational Thoughts, Quotes, and Stories
Julie's Uplifting Story: Detectorist finds ring woman inherited from dad in Ipswich sandpit
Watch the Video: https://youtu.be/opM2xEkSZaY
Read the Articles: High Blood Pressure | Understanding Blood Pressure Readings

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