When In Doubt, Zoom Out

It can be so easy to get caught up in stress, anxiety, and unhelpful thoughts and emotions. In times like these, we need to create some mental space, but how? In this episode of Mentally Stronger, I explore a favourite practice of mine called “when in doubt, zoom out.”

This practice helps us to zoom out from whatever negativity we’re focusing on at that moment, to see a wider perspective and create some much-needed mental space. I explain how to get started with the practice and the simple yet important benefits it can bring.

Listen to learn:

• Why we need to create mental space
• How the “when in doubt, zoom out” practice works
• How to get started
• Ways to broaden your mindful awareness

Key links:

• Melli O’Brien: https://melliobrien.com