10 Simple Shifts to Instantly Upgrade Your Training #263
Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.
You'll Learn:
I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here.
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