34: Reduce Menopause Symptoms & Stay Healthy after 50 (w/ Karen Finn)
Karen Finn is a health and fitness coach based in London. Her main focus is on helping women use fasting to reduce menopause symptoms and improve their health. Karen shares a lot of valuable tips about intermittent fasting and menopause, including how fasting can alleviate menopause symptoms, and how to approach fasting during and after menopause. We jumped around a little bit, so check out the timestamps below. And the cadence of this episode is a bit slow at times, so you may want to turn up the speed.
Major topics we covered:
Karen’s background / story (2:01) // Does fasting helps with menopause symptoms? (4:10) // How Karen discovered IF (7:47) // What is menopause? (12:42) // Fitness challenges w/ menopause (15:37) // Karen’s experiences as a health coach (19:22) // How to approach fasting during/after menopause (23:40) // Fasting before vs after menopause (31:42) // Success stories (35:56) // Weight loss (42:59) // Final tips (44:11)
Full show notes and resources: https://fastingwell.com/episode34/
YouTube version: https://www.youtube.com/watch?v=iVYvwm2R9_s
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