Download - Jack Kornfield: Tree of Enlightenment Meditation | Monday Night

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Jack Kornfield's entire set of Dharma talks (Dharma Seed)

Religion & Spirituality:Buddhism

Jack Kornfield: Tree of Enlightenment Meditation | Monday Night

2022-08-22

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(Spirit Rock Meditation Center) Let your body be present and also relaxed. As you let go, feel how the Earth completely supports you. Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of the trees around you and with the breath of every other living being on Earth—we share this atmosphere.