EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. 

Today on Super Woman Wellness: 

• What to expect from Esther’s book, See Ya Later, Ovulator
• Tips for protein consumption–be a “carniwhore” not a “pastatute”
• The in’s and out’s of hormone replacement therapy
• Menopause’s biggest misconceptions

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Esther:

• Instagram: @gorgeousesther
• Book: See Ya Later, Ovulator 
• Website: estherblum.com
• The Happy Hormone Cocktail: estherblum.com/cocktail

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions