Claire Bernard Miller, PT, on Building Strong Feet, Pelvic Floor Health, & Running Injury Free
Running is often praised for its simplicity, but what it requires from the body can be quite complex. As October rolls around, many of us will feel the stress from all those hard summer miles take the form of unexpected aches and pains, which sometimes demand more involved treatment than just some extra time spent on the foam roller. So, we sat down with Claire Bernard Miller, PT, to learn about how her style of physical therapy thinks of the body holistically; why every runner should work on strengthening their feet; pelvic floors, and why having a healthy one can help prevent common overuse injuries; and much more.
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