Get ready to run your first 10k with Todd Liubinskas

So you want to run a 10k. Where do you start?

Katie sits down the co-founder of the 440 Run Club and Men's Health Australia Fitness Director, Todd Liubinskas, about what we need to do to get ready for a 10k.

What does a realistic goal look like? How long will it take? What does good technique feel like? What cross-training is helping and hindering our running? How can I avoid injury? 

Follow Todd on Instagram @toddliubinskas

Find a 440 Run Club near you @the_440 

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Read: The Champion's Mind: How Great Athletes Think, Train, and Thrive - Jim Afremow

Watch: My Top 10 Running Accessories - Nick Bare https://www.youtube.com/watch?v=KpT418HLc0o

Todd recommends: 

Read: The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle

Listen: Straight Talk with Mark Bouris

Watch: Untold: Malice at the Palace on Netflix

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