Health & Fitness:Mental Health
229: Cultivating A Peace Practice For Happiness
2022-10-05
At happinesses center we can find a tone of peace, contentment, and acceptance. The last few months for me have highlighted the importance of a peace practice; and not the superficial kind that many of us tend to get wrapped up in. For better mental health, happiness, and wellness let’s explore the value of making peace a priority in our lives and how exactly to do it.
In today’s episode, we dive deeper into:
- Using peace to fuel response vs reaction.
- Evaluating our preferences and expectations.
- Focusing on our internal world over the external.
- Ways to promote inner peace.
Important Links:
- PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
- BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
- INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
More Episodes
2021-04-21
2021-04-14
2021-04-07
2021-03-24
2021-03-10
2021-02-18
2021-02-10
2021-02-03
2021-01-20
2021-01-13
Get this podcast on your
phone, FREE
