Reshape Your Health with Dr. Morgan Nolte
Health & Fitness:Nutrition
148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT
Learn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program out of the UBX gym in Omaha, NE.
Adequate strength training and protein intake are essential to maintain healthy muscle mass, strength, power, and endurance as you age. These are important to prevent falls and fractures.
As physical therapists, we’ve seen far too many times a fall being the beginning of the end of someone’s quality of life. September was fall prevention awareness month and we wanted to highlight several key things you can do to reduce your risk of falls.
Highlights From This Episode
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> UB Stronger 55+ Program
>> UB Stronger 55+ email: ubstronger55+@gmail.com
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