233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths!

Key takeaways to listen for 

• VIA Institute on Character: History, purpose, and VIA survey 
• Character strengths and virtues classification
• Maya’s 5 signature strengths
• How signature strengths are expressed from childhood to the present
• The effects of under and over utilizing your strengths
• Why signature strengths matters and how to cultivate them

Resources mentioned in this episode

• 232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov
• A Character Strengths Revolution
• VIA Character Strengths
• Wellness and Lifestyle Solutions with Maya Acosta
• Character Strengths and Virtues by Christopher Peterson and Martin E. P. Seligman

Website Link for this episode:
https://www.healthylifestylesolutions.org/233

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls