Facing Your Fears

FREE Taming Your Emotional Monsters Training SOON!

We're hosting a free Family Home Evening style training on Monday, October 10th, @ 6:00 pm MDT. 

Is Fear Holding You Back?

Tips for How To Face Your Fears

1. Identify and Acknowledge Your Fear
   • Get to know what you're afraid of.
   • Understand it.
   • Acknowledge that you are afraid and that it’s okay.
2. Mentally Go There
   • If you are scared, you are likely focusing on things outside of your control, and you are likely catastrophizing.
   • Understand that and mentally go there.
   • Picture yourself experiencing the thing that you fear.
3. Decide Who You Want to BE In The Face of Your Fear
   • This is hard, but explore who you want to be in the face of your fear.
   • See yourself BEing that way in the face of your fear.
   • Understand why you want to be that way.
4. Explore How That Way Of BEing Would Apply To Your Best Case Scenario
   • Once you’ve identified who/how you want to be in the worst case scenario, your fear, see how that would serve you in the best case scenario.
   • How does this way of being apply to both scenarios?
5. Practice BEing The Parent Of Your Dreams
   • Now, get back to reality and practice BEing the parent of your dreams.
   • This doesn’t make the fear go away, but it gives you a guide for how you want to be.
   • This shifts your focus back to the one thing you can control, YOURSELF!

The Firmly Founded Family theme for October is: 
Facing Your Fears!

On Monday, October 10th, 2022, @ 6:00 pm MDT, we will be hosting a FREE training on Taming Your Emotional Monsters. 

We're also going be doing a fun challenge for the month to help you and your family overcome your fears. 

By participating in this training and doing things to overcome your fears, you and your family can win a $100 Amazon Gift Card. 

Register for this FREE training for the whole family by clicking the button below.

FREE Taming Your Emotional Monsters Training

Take the free Parent Trap quiz

If you have a teen you should take this Parent Trap Quiz .

It will help you uncover specific parenting patterns that might be hindering your relationship with your teen.
By identifying your Parent Trap, you gain the tools to have better communication, resolve conflicts, and build greater confidence in your parenting decisions.
This self-awareness ultimately strengthens your relationship with your teen, which leads to a more open and harmonious connection.

This quiz is your gateway to becoming the parent of your dreams and paving the way for a happier and healthier family life.

TAKE THE QUIZ

Already taken the quiz?
Check out my ABSOLUTELY FREE Audio Course: Parenting from the Inside Out!

🎧 LISTEN HERE!