Episode 30: Getting ahead of triggers and mommy guilt with therapist Caroline McGrath

B+T interview therapist and coach Caroline McGrath on how to get ahead of triggers, anger & the dreaded mommy guilt. Bc it happens to all of us as parents even if we have the best intentions! Find out more about Caroline's group programs for mothers, women and teens & 1:1 coaching sessions on her website.

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Caroline McGrath is a Licensed Professional Counselor. In her Private Practice, she primarily has therapy sessions with pre-teens, teens, & young adults. She is also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women. Find out more below.

Caroline's website: https://www.soulofthelotus.com/
Instagram: https://www.instagram.com/soulofthelotus/
Facebook: https://www.facebook.com/soulofthelotus
LinkedIn: https://www.linkedin.com/in/carolinemcgrath-soulofthelotus/

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YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/

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More about Caroline

She supports and helps her counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe and healthy way.

When coaching clients, she uses a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.

Caroline received her Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. She specialized in children, adolescents & adults using a variety of individual and group counseling modalities. Her experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. She has also worked with children & teens in shelter and residential treatment facilities, experiencing serious to severe emotional and behavioral difficulties.