I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise. So in this episode of the podcast, I’ll explain why all or nothing is not always best, especially when it comes to nutrition and exercise for the fat-adapted athlete.
The post 145. All or Nothing is Not Always Best appeared first on Running Lean with Patrick McGilvray.
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