1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
• What happens when you gaslight something and do stupid things. (23:32)
• How eating an ultra-processed diet can change your brain! (29:15)
• How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
• Happy Meals for adults? (43:09)
• Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
• Where are all the influencers pushing those NFT projects now? (55:11)
• The Caldera movement is growing. (56:45)
• Justin’s PSA for the Nextdoor app. (59:53)
• #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
• #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I’m doing flat and incline bench presses? (1:10:16)
• #Quah question #3 - How do you know if you’ve reached your natural potential for hypertrophy? (1:12:45)
• #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• ‘Rehabbed’ sex offender interviewed by Vice News sent d–k pic to producer
• UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
• McDonalds' Happy-Meal-Inspired Box for Adults Is Out Now: What You Get
• McMillion$ | Official Website for the HBO Series  
• Watch Eat the Rich: The GameStop Saga | Netflix Official Site
• NFT Trading Volumes Collapse 97% From January Peak
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• How To Do Chest Dips For A BIG Chest!
• Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
• Muscle Potential Calculator – Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram