The Four R's of Restorative

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It's wonderful, calming, and relaxing here in the bunkhouse as Gina and Dereck join Clint and Robyn to discuss all things movement. Gina is the owner and operator of Restorative Sports Therapy and "believes movement is one of the most powerful medicines we have and by finding a mind-body connection through movement we can balance physical, emotional, and mental well-being." The four also discuss the importance of meditation and breathwork. 

 

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