The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
episode 69: the subtle art of self sabotage revamped - part 1 of 3
In the very FIRST episode of this podcast, well over a year and a half ago, I discussed the subtle art of self-sabotage, meaning the tiny little ways we "get in our own way." And almost all of us do this from time to time - it's simply human nature.
I decided to revisit that episode, and go into more depth! In this three episode series, I tackle the different ways we sabotage ourselves - in our thoughts, our words, and our actions. This is part 1 of 3, focusing on that inner thought landscape. Stay tuned for parts 2 and 3!
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