Your Skin: How to nourish the most important organ in the body

During this episode, classical homeopath, author of The Sunlight Diet and author of The Sunlight Rx, Heathar Shepard, talks about the importance of skin health when it comes to chronic disease prevention. Heathar talks discusses the skin as an important part of the immune system, an extension of the gut microbiome and how sunlight exposure to the skin improves health, circadian biology and diversifies the gut microbiome. Heathar also discusses the effects of suppressive therapies and how suppressing our skin eruptions - eczema, rashes, acne and other skin conditions - sets the stage for chronic disease and provides you with a case study demonstrating the long-term effects of suppressing skin eruptions.