Health & Fitness:Mental Health
In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today!
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What is anxiety?
Quote:
Nobody can bring you peace but yourself. —Ralph Waldo Emerson
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