Are you focusing on your mental wellbeing? | World mental health day special | Nisha Lehmann | #TGV268

Importance of mental health and how mental health has changed post-pandemic? | NISHA LEHMANN | #TGV268

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain”

~Matt Haig

Tune into #TGV268 to get clarity on the above topic. Here are the timestamp-based pointers from Nisha Lehmann’s conversation with Naveen Samala

0:00:00 INTRODUCTION AND CONTEXT SETTING

0:02:45 NISHA’S PROFESSIONAL JOURNEY

0:04:15 TOP 3 things that helped Nisha:

Listening to Others smarter than her

Move Past the Nay-Sayers

Following the Intuition

0:06:18 HOW MENTAL HEALTH IS DIFFERENT FROM PHYSICAL HEALTH AND WHY IT IS OVERLOOKED?

0:08:00 Pre vs. Post-Pandemic Mental Health Issues - what has changed drastically?

0:11:00 UNcommon mental health issues that one must be watchful about?

0:13:00 How she overcame Cyberbullying, Gender Bias, Substance Abuse, and Insomnia?

0:17:00 HOW THE CONFIDENTIAL CONVERSATIONS APP IS ADDRESSING MENTAL HEALTH ISSUES GLOBALLY?

0:21:30 WITTY ANSWERS TO THE RAPID-FIRE QUESTIONS

0:25:00 ONE PIECE OF ADVICE TO THOSE ASPIRING TO MAKE BIG IN THEIR CAREERS

0:26:30 TRIVIA ABOUT MENTAL HEALTH

ABOUT THE GUEST:

Nisha Lehmann is a Solutions Architect by day.

By night, she is a staunch advocate for better mental health.

She and her team have developed an app that supports online peer-led support groups for those suffering from debilitating mental health issues and want to connect with others like themselves for moral support, advice, and the ability to talk privately about their mental well-being.

Confidential Conversations is an app that is about 300 users strong and is about to launch the next app iteration where they will include a digital media library of content that supports those with mental health issues, in addition to enabling the first anonymous global mental health community.

Connect with Nisha Lehmann on LinkedIn:

https://www.linkedin.com/in/nisha-lehmann/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: https://www.linkedin.com/in/naveensamala

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

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