EP#237: Overcoming Your Emotions in Weight Loss ft. Ryan Kassim
In this episode we talk to a good friend of mine, Ryan Kassim.
We cover a lot in this episode, but one of the things we spent some time on is a topic that I'm really into right now, and that is equanimity, when to use that in weight loss, and how to manage ambitions and expectations on your weight loss journey.
We also talk about your inner game and how it applies to weight loss and your relationship with food.
I love having Ryan on the show because he and I can explore a lot of useful topics for our listeners without a rigid agenda.
I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.
TIMESTAMPS:
00:00 - Introduction
01:45 – Our sponsors
04:48 – About today's episode
06:32 – Catching up with Ryan
11:41 – About Ryan Kassim
15:25 – Awareness and balancing mental health with goals
26:16 – Anticipatory anxiety
34:08 – Finding peace in weight loss
01:01:51 – Catching up on Jared's personal weight loss journey
01:08:24 – Closing thoughts and how to sign up for coaching
CONNECT WITH RYAN:
‣ Instagram: https://www.instagram.com/bodybyryanfitness
‣ TikTok: https://www.tiktok.com/@ryankassim
‣ 'These Little Moments' Podcast: https://podfollow.com/1483398422
‣ Website: https://www.bodybyryan.com
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support
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