#263 The Construction Health and Fitness Life Part IV with Dimitri Giankoulas

Part 4

To wrap up Coach D from Pure Motivation Fitness's 4 part series, we break down the way our bodies break down as we age. Coach D teaches us about the effects of testosterone and estrogen on the male and female body over the years, as well as the dangers of metabolic syndrome, and the manipulative practices of both doctors and natural path nutritionists.

Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living.

Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.

Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today.

Thank you to everyone who recently purchased a copy of Manny’s first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated.

Connecting with The Construction Life Podcast is easy. To send a question Manny’s way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show.

Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio!

TCL has and always will be about giving back to the construction industry.