991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill

In this episode, Melissa shares her perspective and highlights:

• The healthy benefits of boundaries and managing the guilt that we may feel when setting them 
• When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well
• Exploring self-boundaries, and the important role these play in habit formation 

Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. 
Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book 

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