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The Ted O'Neill Program

The Ted O'Neill Program

Health & Fitness:Fitness

10-12-2022 Tracking Your PRs

10-12-2022 Tracking Your PRs

2022-10-12
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Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

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08-31-2022 Powerlifting and Bodybuilding
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08-30-2022 The Nervous System
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08-29-2022 Progressive Overload
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08-26-2022 The Angulation of Human Movement
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08-25-2022 Accessory Exercises
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08-24-2022 The Big Lifts for Rehabilitation
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08-23-2022 To Be a Powerlifter
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08-19-2022 Let’s Do More
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08-18-2022 Speed Day
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08-17-2022 More Amazing Implements
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08-16-2022 The Prowler
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08-15-2022 The Evolution of the Training Sequence
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08-10-2022 PEDs in Powerlifting and Other Sports
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08-09-2022 Entrainment is the Beginning
2022-08-09
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