Paige- How to Stop "Awfulizing"

Paige talks about how to normalize anxiety for yourself and your kiddos...within reason. All too often anxiety gives pushback to our boundaries and now it's dominating our life like Aunt Jude at the family dinner. The key is to learn how to curb our own awfulizing and how to turn our kid's awfulizing into moments of resiliency. Listen for practical tips, skills, and real-life scenarios on how we can help ourselves, and our kids, move away from anxiety. Three big takeaways: Big bucket/little bucket situations and problem solving, how to handle the "what ifs", and revisiting past experiences to bridge future success.