The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to talk about how to support your body’s amazing immune system naturally.
With colder weather around the corner, and children back to school, it’s that time of year when viruses start to rear their ugly head. What can we do to support our immune system? I share my best tips with you.
We talk about:
- [3:00] Why our body is always under attack
- [5:00] What is the immune system?
- [6:45] How the lymphatic system works
- [9:00] My BODIWELL Methodology and its relationship to the immune system
- [22:35] The herbs I recommend for prevention and in times of crisis
- [26:25] Supporting childrens’ immune systems
- [28:05] Where to start when it comes to supporting your immune system
Resources mentioned in this episode:
- Episode 1 - MY STORY: How I conquered MS & discovered my passion for natural health with Diane McLaren
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Episode 8 - THE CRAVING CURSE: Exploring how cravings work & how to kick them for good
- Episode 9 - MODERN MEDITATION: The Power of Intention
- Episode 13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleep
- Get the herbs mentioned in this episode
- Supplements for better sleep
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