Rise and Shine Kings and Queens. If your feeling a little down please listen just 6 min of your time

Keep fighting no matter what your going through. Whether its any thing Physically or Mentally. I'm not a doctor, nurse or a psychiatrist but please do everything you need to do to help you. Stay connected with your family an friends. If you need help please call the hotilnes to get help. If you need help looking for hotlines/call centers email listenuplistenin5687@gmail.comKeep God first. God bless all of you be safe.