Episode 20: Triggers, Habits and Emotional Eating
We all have triggers, habits and emotional connections with food. When we are hungry, but not really physically hungry we know it as head hunger, heart hunger, or, which covers both, emotional hunger. This episode explores triggers, habits and connections, and will show you how to disassemble them. Episode 20 looks at the mistakes we make and why and what the cost is of not putting in a pause. Your actionable COACHING ADVICE this week will show you how to get the most out of this week's booklet, The Brilliance of Chocolate Cake.
1:11. Personal Story
1:37. Disassembling a trigger
2:47. Disassembling a habit
4:01. Triggers
5:06. Habits
6:19. Changing a habit but still responding to the trigger
6:59. Simple emotional connection to a specific food
7:19. Deeper emotional connection to food
7:52. The connection might even be deeper
9:25. Self-Sabotage
10:03. Disassembling a trigger
11:13. Disassembling a habit
12:28. Disassembling a connection
14:13. Autobiography in Five Chapters by Portia Nelson
15:49. What mistakes do we make and why?
17:33. The cost of not putting in a pause
18:20. Calling out a new way to handle triggers, habits, urges, cravings and emotional
connections
20:40. This week's actionable COACHING ADVICE
21:50. This week's VFO (Valuable Free Offer)
23:29. Episode 21, coming up.
LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO: The Brilliance of Chocolate Cake
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
BLOG: Emotional Eating
ACCESS Transcript Here
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