027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project
If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult.
Why?
Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious “all or nothing thinking” trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost.
That’s the bad news.
The good news?
There are only 4 weight loss levers you can pull at any time. And by creating systems around each of these levers, you can not only achieve long-lasting weight loss, but you can also make the process easier and even more fun.
In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey.
Want to make weight loss an easier and more fun process? Listen now.
Show highlights include:
Need help creating a system for sustainable weight loss? For the next three days only, Fit Father Project is offering all Better Man Podcast listeners an exclusive 35% discount to join their FF30X Weight Loss Program. Sign up before the discount expires at https://FitFatherProject.com/mfy.
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