Download - Using Weight Lifting for Weight Loss ft. Dan John

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The Pat Flynn Show

Health & Fitness:Fitness

Using Weight Lifting for Weight Loss ft. Dan John

2022-10-13

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Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com