Research shows that taking collagen can improve so many things including:
The biggest benefits of taking collagen can be:
- improving skin health, elasticity, and strength
- improving bone mineral density, research shows that can increase bone density be 5-8%!
- reducing leaky gut symptoms and IBS
- improved joint function, mobility, and lower pain
- boosts metabolism, muscle mass, and energy
- improves liver health
- supports cardiovascular health
- reducing skin complaints like eczema
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