In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.
Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.
You will learn:
- Her journey to finding safety in her body and deconstructing her programming around food and her body
- How it's so easy to use food, alcohol, social media or other things to check out
- How she left the pandemic wanting to be healthy her way and not follow the script anymore
- The importance of being gentle and kind to yourself when healing your relationship with food and your body
- Heather's best advice for reconnecting with your body
- How to get access to her Authentically You Course
- How you can work with me to restore your relationship with food and your body
- Details on a fun new venture I've started (that you can take part in!)
Resources Mentioned:
- Heather's Instagram and 6-Day Authentically You Course
- Book a Health Coaching Clarity Call with me to learn more about my 3-month coaching program
- Join my Red Aspen Nail and Beauty Party and/or Order on My Website
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